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Today
Today's Readiness Check-In
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Today's Workout

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Strength Phase · Week 3
6-week block · Baseball · 2B/OF · Varsity
Mon — Lower Body Strength
Completed · RPE 7.5
Done
Tue — Speed + Accel
10-yd split 1.68s
Done
Wed — Bullpen (throwing)
Arm care auto-adjusted
Rest+Care
Thu — Upper Body + Arm Care
In progress — today
Today
5
Fri — Rotational Power
Scheduled
Upcoming
Season Phase Timeline
Off-Season → Strength (now) → Pre-Season → In-Season → Deload
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— Day Streak
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Your Readiness Trend
Last 14 real check-ins
Trap Bar 1RM
315 lb
+45 lb
10-Yd Split
1.68s
0.09s faster
Exit Velo
89 mph
+4 mph
Broad Jump
8'2"
+6 in
Trap Bar Deadlift — 1RM
Last 6 testing cycles · estimated 1RM (lb)
315 Mar May Jul Aug
Weekly Training Load
Sessions Mon–Fri · relative volume
Mon Tue Wed Thu Fri
Program Completion
68%
Sessions Completed17 / 25
Remaining This Block8
Missed / Rescheduled0
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CoachG. Marcelletti
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